A sleep problem can mean you aren’t getting enough sleep or that you are getting too much and oversleeping.
Sleep is very important. It contributes to our overall health and wellbeing; it enables our bodies to repair and get fit for another day. It is important to be getting enough sleep each night.
A number of things could cause you to have sleep problems or poor-quality sleep, but some common reasons include:
Stress
Problems with anxiety
Low mood/depression struggles
Noise
Temperature
Alcohol, caffeine & nicotine
Shift work/working patterns
Taking recreational drugs
Another condition or having a diagnosed sleep disorder
Certain medicines we take
Diet
The link below will provide you with the resources to help you manage if you are struggling with problems related to your sleep or please get in contact with us so we can find the best way to help you through this.
